A Lil About Me!

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ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.

Monday, 9 January 2012

SpaceSpin

It's MUSIC MONDAY!!!

So ... since I was able to get in a killer 55min Spinning session in yesterday, I thought I would post my playlist so that you too could enjoy some of the tunes I was Saddle-Rocking to!














*sorry, there's no "fit-to-screen" option... and I didn't like how the over-hang looks.. so you may have to *squint* a little!

Enjoy!
Mia

ps - if you want the ride program, you can email me & I will send it to you, so you can try it out :)

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