A Lil About Me!

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ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.

Friday, 24 August 2012


...at THIS address!

Check out more great posts at http://bodymorphology.wordpress.com/

And feel free to email any blog topics you'd like to see at bodymorphology@gmail.com


<3 -="-" mia="mia" p="p" xo="xo">

Tuesday, 21 August 2012

The WBFFs are HERE!!

Well... not HERE but in town, this week!
Its in Mississauga, August 25th & 26th, to be exact!
Take a LOOK at the best in figure/bikini/bodybuilding/fitness! Up close and personal!http://wbffshows.com/events/2012-wbff-world-championship/
I'll be there!
xo - Mia

Monday, 20 August 2012

Motivation Monday

Even Though it's MONDAY...
Just some more #WINSpiration >>

"Maybe it's my fault. Maybe I lead you to believe it was easy [...] that my game was built on flash & not FIRE. Maybe it's my fault that you didn't see that failure gave me strength; that my pain was my motivation. Maybe I lead you to believe that [my skills were] a God-given gift and not something I worked on every single day of my life. Maybe I destroyed the game. or MAYBE you're just making excuses." - Become Legendary - Michael Jordan

S/O to @shead202 for the clip!

#BeAmazing, Today & Everyday!

Friday, 17 August 2012

CanFitPro Fitness & Wellness Consumer Trade Show

Hey All,
Normally this post would be about my "SOMETHING NEW" for the week, but, this Weds I was helping out a friend with an event, and therefore hadn't the chance to try any newness.
That being said, this weekend - Thurs thru Sunday - I'm volunteering at the CanFitPro Consumer Fitness & Wellness SuperShow
Feel free to stop through and see all the great fitness & health presenters, workshops, classes and kiosks! Great discounts on equipment, gear, snacks and swag, and TONS of invaluable information available about ALL facets of health, wellness and fitness!
I will be blogging about my experiences at the conference/convention, next week
xo - Mia