A Lil About Me!

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ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.

Wednesday, 21 December 2011

Workout Wednesday

My video for my new Hip Sled weights... I think I have to do it again & go heavier!

9 + 9 plates (45lbs each = 810lbs + sled weight, which I believe is 90lbs, so it's "about" 900lbs press) for 9 clean reps (*assisted on the 10th) - sadly the vid cuts as I'm lowering on my 9th rep *sigh*

But I'ma get my weight up AGAIN & put it up here by 2012

*Enjoy >>> Leg Press - Hip Sled 18plates