WEEK 2

As Promised here is the 2nd week of Challenges "IN ONE PLACE"

WEEK TWO

• Jan 9
• 90 mountain climbers
• 81 lunges (2ft =1rep)
• 72 dips
• 63 pushups
• 54 squats
• 45 burpees
• 36 in/out plank hops
• 27 tuck jumps
• 18 diamond pushups

... As 9 rounds (*some math 9 times tables for ya!)

• Jan 10
• 10 x {
• 10 Ass to Grass Body weight Squats
• 10 PushUps
• 10 SitUps
• 10 Dips
• 10 Jack Knives
• 10 Lunges (2=1)
• 10 In/out planks
• 10 Tuck jumps
• 10 Invert plank kicks
• 10 Bicycle crunch (2=1)
• Jan 11
• 99 Squats
• 88 Lunges
• 77 Crunches
• 66 Dips
• 55 PushUps
• 44 Scissor Legs (2=1)
• 33 180degree hops (2 directions = 1)
• 22 Jack knives
• 11 Burpees
• Jan 12
• 300 Sumo Squats
• 300 Bicycle Crunches
• 300 4:1 Jabs
• 300 Mountain Climbers
• Jan 13
• 13 >> 1 Burpees
• 13 + 12 + 11 + 10 ... + 2 + 1 with a 15second rest interval between sets. 
• Jan 14
• 100 SitUps
• 150 Bicycles
• 5 min (total) Plank
• 200 Scissor Legs (2=1)
• 250 Mountain Climbers
• Jan 15
• 15 >> 1 PushUps
• 15 >> 1 Tuck Jumps
• 15 >> 1 Jack Knives

 

And once Again - do as MUCH of the challenges AS YOU CAN!
It's a challenge for you, AT YOUR LEVEL - so either TRY to do it through once for the whole day, or once through-out the day, or a couple times in the day!

 

Week Three will be posted NEXT sunday :)

 

Mia