A Lil About Me!

My photo
ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.

Wednesday 9 November 2011

Workouts with WOW!

Try THIS killer workout, this week!


-- RACK CITY --

A "rack" in slang is $1000 - Stacked in 10s or 100s, So this is 1000 reps (10exercises x100repetitions)

You're aiming for 100 repetitions, but do the max reps you can!
(*and hey, if 100 just isn't enough, and you want to grab some "bonus" GET SOME!)
  1. Military Pull-ups
  2. Sumo Squat jacks
  3. 2 :1 Kicks (*2 legs = 1 Rep)
  4. Mountain Climbers (*can do 2-4knees = 1 rep ,for more challenge)
  5. Shoulder width Push-ups
  6. Tuck Jumps
  7. 4 : 1 Jabs
  8. 2 : 1 Lunges
  9. Bench Dips (*feet up, for more challenge)
  10. Close-Stance Squats (*knees together - yoga, chair pose squats)
Now!! GO GET YOUR FITNESS - set to 2Chainz' "Spend It"
>> "I'm running around & I'm Getting it! I'm running around & I'm Getting it! It's MINE... I'm GETTIN' IT!"