-- RACK CITY --
A "rack" in slang is $1000 - Stacked in 10s or 100s, So this is 1000 reps (10exercises x100repetitions)
You're aiming for 100 repetitions, but do the max reps you can!
(*and hey, if 100 just isn't enough, and you want to grab some "bonus" GET SOME!)
- Military Pull-ups
- Sumo Squat jacks
- 2 :1 Kicks (*2 legs = 1 Rep)
- Mountain Climbers (*can do 2-4knees = 1 rep ,for more challenge)
- Shoulder width Push-ups
- Tuck Jumps
- 4 : 1 Jabs
- 2 : 1 Lunges
- Bench Dips (*feet up, for more challenge)
- Close-Stance Squats (*knees together - yoga, chair pose squats)
>> "I'm running around & I'm Getting it! I'm running around & I'm Getting it! It's MINE... I'm GETTIN' IT!"