Workouts with WOW!

Try THIS killer workout, this week!


-- RACK CITY --

A "rack" in slang is $1000 - Stacked in 10s or 100s, So this is 1000 reps (10exercises x100repetitions)

You're aiming for 100 repetitions, but do the max reps you can!
(*and hey, if 100 just isn't enough, and you want to grab some "bonus" GET SOME!)

1. Military Pull-ups
2. Sumo Squat jacks
3. 2 :1 Kicks (*2 legs = 1 Rep)
4. Mountain Climbers (*can do 2-4knees = 1 rep ,for more challenge)
5. Shoulder width Push-ups
6. Tuck Jumps
7. 4 : 1 Jabs
8. 2 : 1 Lunges
9. Bench Dips (*feet up, for more challenge)
10. Close-Stance Squats (*knees together - yoga, chair pose squats)

Now!! GO GET YOUR FITNESS - set to 2Chainz' "Spend It"
>> "I'm running around & I'm Getting it! I'm running around & I'm Getting it! It's MINE... I'm GETTIN' IT!"