My name is Mia,
I'm a CERTIFIED Personal Trainer, Swim Coach, Spinning Instructor, Diet/WeightLoss/Lifestyle Advisor and SELF-PROCLAIMED Foodie.
Many of my friends call me "MiaPaedia" ... why? I know a few things, about a LOT of stuff, and I LOVE to share my Trivia & trivial tips & quips with whomever will listen. Which is why I found myself on Twitter
>> @therealmiamazin <<
"I love your tips & inspiration on Twitter, YOU SHOULD START A BLOG!!"
After hearing this about 257 times... I FINALLY HAVE.
This Blog is a platform to help YOU be the BEST YOU you can be... to Help you BE AMAZING!
My goal is to provide you with Answers. With Information & INSPIRATION to put you on the path to Fitness & Health with posts about Food & Diet (*including some Recipes), Exercise, Videos, & Helpful Links
IF you have any questions... Please contact me - for the basics, leave a comment. For private or more detailed questions, Or for more information on my BODY MORPHOLOGY fitness programs, email me!