Aquí es una receta muy fácil y muy deliciosa para tacos de pescado ... OOPS! got so excited about taco I spoke Spanish!
Here is a super easy, super delicious Fish Taco recipe!
Ingredients
- 4 - 6" Whole wheat flour tortillas (*it's a HEALTHY recipe, but you can use corn, if need be)
- 1/2c Cilantro (*set aside as optional topper)
Fish
- 4 - 4oz Mahi fillets (*or any solid white fish, I've also used Salmon, but takes a bit Longer to cook)
- 1/4c pineapple juice
- 2TB EVOO (*or coconut oil)
- 1tsp cayenne
- 1/2 tsp nutmeg
- 1/4 tsp cumin
- 1/4 tsp garlic powder
- S&P
- PAM cooking spray or Aerolized Coconut Oil or EVOO
Slaw Filling
- 1/2 Red Cabbage, shredded
- 1/2 yellow pepper, seeded, depithed, finely julienned (*super thin strips)
- 1/2 Vidalia Onion in rings (*I like to touch 'em to the grill just for a few mins to take the edge off)
- 1 large Carrot cleaned, shaved into ribbon (*can buy the bag shredded, but they're so short!)
Slaw Dressing
- Zest & juice of Large lime
- 1/2 cup plain fat free greek yogurt
- 1/4c low fat sour cream
- 1/2c finely fresh chopped cilantro
- S&P
Mango-Guac Topper
- 1 Large Hass Avocado, jawed, cubed & scooped - use 3/4 for guacamole & 1/4 for slaw dressing
- 1 Large hot house tomato, seeded & diced
- 1/4c Vidalia Onion
- 1 jalepeno, fine diced (*can use seeds, if you want it hotter) - Can use scotch bonnet, also
- 1/2c fresh chopped cilantro
- Juice of 1 large lime
- 1-2 clove(s) of Garlic, smashed w. Sea salt
- 1/2 Mango, jawed, cubed & scooped
- S&P
Hardware
- 2 Large Bowl
- 1 Small Bowl
- Grill Pan, Skillet or BBQ
Method
- Marinate Fish fillets in mix of Pineapple Juice, Oil & seasonings - put in fridge
- Mix Avocado, Tomato, Onion, Mango, Jalepeno in a Large Bowl, add Garlic & cilantro, S&P
- Allow to sit for 5mins at Room temp, then add Lime Juice - Cover & put in fridge
- Mix Slaw Ingredients in Large Bowl
- In Small Bowl mix Slaw dressing ingredients & whisk *vigorously* until smooth & a little frothy
- Pour dressing over Slaw Veggies & Mix it UP! - Cover & refridgerate
- Take out Fish Fillets - Heat Grill Surface to a medium-high heat, and Grease lightly
- Cook white fish for about 4min per side (*salmon may take a little longer, depends on how you like it)
- When you flip the fish, Pull out the Guac & Slaw
- Warm Tortillas over grill for 2mins
- Lay down Slaw, top with Grilled Fish & add guac, sprinkle on reserve Cilantro (*if desired)
OLE' !!
Hope you Like it!
xo - Mia
ps - if you so desire, you can egg-white & flour the Fish fillets after marinated, and fry them for a crispy twist ... Just DON'T tell anyone I said "fried was ok" (*only SOMETIMES!!)