170lb single rep for bench press!!
So it was 3/4 depth, and took 3 attempts BUT it's something to work with & towards my 5rep!
IMA DO BETTER!
But, for now, check it out ~> http://youtu.be/y0c7EmUjOL8
BodyMorphology is a system of CHANGE. A change in perspective & lifestyle, to bring you closer to the BEST version of YOU. To help you BE AMAZING.
A Lil About Me!
- Mia
- ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.
Thursday, 27 October 2011
Couple new Vids!!
on my Youtube Channel... For Workout WINSday :)
*yes... it's Thursday, but I was packing!
http://youtu.be/nUNd31DiWZQ -- Lat Pull Down
http://youtu.be/yRrxg-omdEM -- 25lb plate weighted Pull UP
http://youtu.be/6HkRp3j8TOU -- 38" boxjumps
Let me know what you think!!
Cheers,
Mia
*yes... it's Thursday, but I was packing!
http://youtu.be/nUNd31DiWZQ -- Lat Pull Down
http://youtu.be/yRrxg-omdEM -- 25lb plate weighted Pull UP
http://youtu.be/6HkRp3j8TOU -- 38" boxjumps
Let me know what you think!!
Cheers,
Mia
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