on my Youtube Channel... For Workout WINSday :)
*yes... it's Thursday, but I was packing!
http://youtu.be/nUNd31DiWZQ -- Lat Pull Down
http://youtu.be/yRrxg-omdEM -- 25lb plate weighted Pull UP
http://youtu.be/6HkRp3j8TOU -- 38" boxjumps
Let me know what you think!!
Cheers,
Mia
A Lil About Me!
- Mia
- ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.
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