A Lil About Me!

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ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.

Wednesday, 5 October 2011

Thank God It's WINSday!!

My favorite day of the week! No Lumps, bumps, or Humps about it!

Since it's WINSday, I thought I would share a little WINSpiration I thought up for one of my clients who needed a reminder of her inner AMAZING...

It all came from one of my favorite quotes >
"You’re braver than you believe, and stronger than you seem, and
smarter than you think"
- A.A Milne

When you lose your faith in you, just keep your faith in Him. Through God, all things can be achieved. Pray not for an easy end, but for clarity of course & lightness of step.
Pray not for removal of your load, but for bredth of back & strength of resolve.
You already know what you need to do, just take a moment & remind yourself that you are already blessed. Focus your fears on Him & quiet all the doubt & confusion blocking your flow of positive & helpful thought. Remember that no matter what you encounter, or what you see as failures, be still & know that you are perfect & loved as you are.

Remind yourself DAILY :: You CAN overcome any Obstacles & you WILL be OK.

And never EVER forget to BREATHE...


with Love & Light,
Mia xo