HAMMERTIME Wednesdays

This is for my TEAM HAMMERTIME ladies!

@monique510 & @Remitheone

Warm-Up :: choice

4x { Superset :: 30step Dumbbell Walking Lunge (50%, 60%, 75%, 85% of Max Weight) + 15rep box jump (26")}

3x Each Superset :: 15-30sec rest MAX between Rounds; 2minute rest MAX between stance transitions.

A. {15rep Horizontal LegPress WideStance (HEAVY) + 15WideStance squat jumps w.MedBall (5-10kg)}
B. {15rep Horiz. LegPress NeutralStance (HEAVY) + 15NeutralStance squat jumps w.MedBall (5-10kg)}
C. {15rep Horiz. LegPress NarrowStance (HEAVY) + 15NarrowStance squat jumps w.MedBall (5-10kg)}

4x 20/20 Step-Ups (20-30") with Mini BarBell (50%, 60%, 75%, 85% of Max weight)

3x Max Rep Quad extensions at 50-60% Max weight

Cardio 40-60mins

NOW MAKE THAT MUH'FUGGA HAMMMERTIME!!