A Lil About Me!

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ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.

Wednesday, 2 November 2011

A Workout-WINSday with WOW!


Let me clarify, I lift weights as part of my training. I am NOT a Bodybuilder. I do however, help build better Bodies, and I COMPLETELY respect what these guys put themselves through, to get here.
*Sure, some use steroids, but not all of them do. (There are natural BB federations)
I have SEEN these mountainous bodies first hand & they are TRULY AWE-worthy & WINS-pirational.

There's a quote (I'm not sure who is speaking) about 2/3s the way into the vid, which is just so RAW!
When I hear it... I'm instantly READY to go lift heavy shit. To get on the blocks and race. To show PROOF that my Dedication and Hard-Work means I'm doing something MORE than the average bum, and more than I did even a week ago!

Quote (*to my best dictation) >>
"The parasites of society...they've never seen that crowd in field of view. They've also never taken a breath of air, mixed with anxiety & pressure. They've known no victory or defeat. They've never put themselves at risk. They've never shown up. They've never walked their talk. Therefore we tell them to F**K THEMSELVES.
We don't care what they f**king say!"

#Ambition #GrowOrDie #BeAmazing

Be Amazing... Become Legendary

Just some more #WINSday WINSpiration >>


"Maybe it's my fault. Maybe I lead you to believe it was easy [...] that my game was built on flash & not FIRE. Maybe it's my fault that you didn't see that failure gave me strength; that my pain was my motivation. Maybe I lead you to believe that [my skills were] a God-given gift and not something I worked on every single day of my life. Maybe I destroyed the game. or MAYBE you're just making excuses." - Become Legendary - Michael Jordan

S/O to @shead202 for the clip!

#BeAmazing, Today & Everyday!

My WINSpirational Mantra

Since its #WINSday...

Here is my Mantra, my WINSpiration :: Be AMAZING
Simple, right?

Let me break it down...
Dream fearlessly. Think positively. Speak responsibly. Work purposefully. Act impeccably. Eat intelligently. Train diligently. Live freely. Pray faithfully. Love deeply.

And if you still don't QUITE grasp what each of these facets of "Being AMAZING" mean...
Here are Some other people, who's words offer prose-like elaboration.

"All your Dreams can come true, if you have the Courage to pursue them" - Walt Disney #DreamFearlessly

"Positive Anything is better than Negative nothing" - Elbert Hubbard

"The superior man acts before he speaks, and speaks according to his actions" - Confucious

"Concentrate all thought on the work at hand. The Sun's rays do not burn until brought to a single focus" - Alexander Graham Bell

"If your morality is impeccable, then so shall I be inspired by you" - Yajur Veda

"To eat is a necessity, but to Eat Intelligently is an Art." - Francois deLe Rochefoucauld

"To be successful you must dedicate yourself 100%" - Arnold Schwarzenegger

"To be free is not merely to cast off one's chains, but to live in a way that respects & enhances the freedom of others." - Nelson Mandela

"Seek His will in all you do and he will show you which path to take" - Prov 3:6

"To love deeply in one direction makes us more loving in all others" - AnneSophie Swetchine

Feel free to adopt it and apply it!
I feel it will help me change the world :)