My first Workout Wednesday offering for 2012!!
Here is the Video Evidence of my 100lb one-arm dumbbell row :)
Enjoy!! Planning to move to 105/110 in the next few weeks!
Was hoping to also have the 2-plate bench press for you - but had to video-man - def by next two weeks :)
Ciao,
Mia
A Lil About Me!
- Mia
- ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.