A Lil About Me!

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ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.

Wednesday, 18 January 2012

2012 Workout Wednesday!

My first Workout Wednesday offering for 2012!!

Here is the Video Evidence of my 100lb one-arm dumbbell row :)

Enjoy!! Planning to move to 105/110 in the next few weeks!
Was hoping to also have the 2-plate bench press for you - but had to video-man - def by next two weeks :)