170lb single rep for bench press!!
So it was 3/4 depth, and took 3 attempts BUT it's something to work with & towards my 5rep!
IMA DO BETTER!
But, for now, check it out ~> http://youtu.be/y0c7EmUjOL8
A Lil About Me!
- Mia
- ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.
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