A Lil About Me!

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ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.

Monday 9 January 2012

MyoRope Review

So I recently was given the chance to test out the MyoRope quad-rope & all I have to say is...

OUCH! But in THE BEST WAY! You know... that "I soo need to get this knot out & the pain I'm feeling right now means that the pain that was there BEFORE will be gone when I'm done" kinda way!

Unlike the Foam Roller (which, as you ALL know, I LOVE/loathe/LOVE), the individually spaced nodes provided by the rubber balls on the myorope hit those smaller, hard-to-reach, spots that the roller just glances over.



Super easy to use, body weight over surface usage (like the foam roller, vs. TheStick) with handles for easier manoeuverability and transfer between locations.


I DEFINITELY recommend it, if you're prone to going DUMB HARD until you're a bag of knots, like I am!

- Mia

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