For those of you who were asking via Twitter / Email >>
I can post a few vids for what the exercises are for Fitmas, just let me know which ones sounded confusing!
Here's the demo of proper/improper crunch position
- Mia xo
A Lil About Me!
- Mia
- ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.
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