What MOVES you?
There have been quite a few studies on music during exercise. There is no "ONE BEST" genre of music to work out to. Who says that everyone is motivated by 168bpm during cardio? I had a client who listens to pieces like Vangelis' Chariots of Fire, Tchaikovsky's 1812 Overture and Quintero's 300 Violins (*she's a music teacher at a local high school)
The key to finding great Motivational Music, is deciding your mood, your goals, and what MOVES YOU!
Here's what is moving ME, this week!
YMCMB Tour Mixtape by DJ 4our5ive >>> DOWNLOAD IT HERE
(via @dj4our5ive)
A Lil About Me!
- Mia
- ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.
No comments:
Post a Comment