A Lil About Me!

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ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.

Monday, 7 November 2011

Motivation Monday!

One of my favorite quotes of all-time...

"Ask ye not for a lighter load, but for a stronger back"

Here is some visual motivation!
Don't EVER say, that something is IMPOSSIBLE --»


http://youtu.be/M7yE07rJ_54
 (via @derekpoundstone)

Ladies... dont be SCURRED to be AMAZING!
http://youtu.be/sTbkNRxQhYE

Now... Not everyone will have the "urge" to move a Truck or a Train, in the physical sense...
but what about those daily endeavours that feel JUST AS HEAVY a load to bare, in your every day life.

The same tips for one can be applied to the other ::
1. Focus, concentrate on the task at hand
- Set your mind RIGHT, and the rest gets LEFT

2. Brace yourself!
- Strap in, find your balance & get ready to MOVE.

3. Overcome Inertia (standstill) with little steps, low to the ground
- Take the LARGE problem/load, and handle it step by step, starting from the ground up

4. Push Forward, Don't stop your FEET
- Even though it's a challenge, the burden is staggering, KEEP PUSHING THRU!

5. BREATHE!
- pretty self-explanitory...

What seemingly immovable objects are in your path, today? This week?
Focus, Break it down, GET MOVING & Don't forget to BREATHE!

Mia

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