well... Ghost-blogging anyway!
Check out my Article on http://www.runwitb.com/category/health/ !!!
and then read some of his other posts & check him out on Twitter >>> @runwitb
Some ideas about Winter Fitness & some Cold weather safety concerns/tips!
A Lil About Me!
- Mia
- ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.
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