SUMMER IS FOR GRILLIN'!!!
(*All right, to be fair, I live in Jamaica - it's ALWAYS Summer, but for those of you who AREN'T so Sunshine blessed... YAY! It's HERE! *confetties* *celebrations*)
Anywaytho... As I said, Its time for BBQ! Whether, this means Big hunks of meat smoked, or grilled, & slathered in sauce; Steaming grilled Fish & seafood with gorgeous Citrus drizzles and fresh herbs; or Beautiful char-grill lines on thick slices of Farm-fresh Veggies salt & peppered, and glistening with a trickle of Olive Oil, it all comes down to Clean Cooked PERFECTION (Author's note: I AM NOW STARVING!)
BIG NOTE :: "Traditional Bar-B-Que" (Southern-style, Butter-laden, Saucy awesomeness, that shows up on finger tips, white Tees and waistlines WILL NOT BE FEATURED HERE. *deep sigh*
Sorry traditionalists, I gotta stick to the clean eating code, and keep it Fresh, simple AND Summer-Photo friendly!
Anywho >> Here are a few of my FAVE outdoor meals!
----------------
Grilled Mahi-Mahi w. Zucchini Coins, and Charred Tri-Color Salad
* Heat Grill to Medium Heat
4x 5oz MahiMahi Steaks
Grilling dry rub - Sea Salt, Garlic Powder, Cayenne, Cracked Black Pepper, Cumin
2 TB Olive Oil
* Sprinkle over fish & set aside
2 Green Zucchini (*or Yellow Summer squash) cut into 1/8" coins
1 TB Olive Oil
* Place all coins in a Large sealable freezer Bag & add olive oil, shake so all coins are covered
2 Cobs of Corn - each brushed with 1tsp Olive Oil
1 Lg Red Bell Pepper - Cut in half & cored
2 Hearts of Romaine
1/2 cup Fresh Cilantro - rough chopped
1 Clove garlic - minced
1/4 cup apple juice
2 TB Olive Oil
Squeeze of lemon (*optional)
Salt & pepper to taste
* Place Corn, Sweet Pepper and Romaine on the grill until char marks appear
(NB :: romaine will finish first, pepper 2nd, Corn last - for "doneness")
* allow to cool & cut corn off the cob, dice pepper & small-chop the lettuces
* toss with minced garlic, Cilantro, juice, olive oil & lemon juice - add salt & pepper to taste
Place Zucchini Coins & Mahi Mahi steaks on grill while Veg are cooling - takes about 5mins per side for it ALL!
~ Serves 4! Plate & Enjoy!
-----------------
Summer Sweet Heat Salad
4oz Feta
32 medium Shrimp peeled & deveined (*tails optional)
1/2 tsp Cayenne
1/2 tsp nutmeg
1/4 tsp cumin
1/4 tsp paprika
sea salt/cracked black pepper
* sprinkle over feta & shrimp, set aside
1/4 Fresh Watermelon - rind off & seeded
8 cups baby Spinach (*rinsed & dried)
16 strawberries - rinsed & cut into 1/4s
1/4 cup orange juice
1TB honey
2 TB Olive Oil
2tsp fresh lemon zest
sea salt
* whisk together & refrigerate
* Grill Feta & Watermelon for 2mins on all 4 sides - remove, cool & cut into 1/2" cubes
* Toss with Spinach, strawberries & add dressing
* Grill Shrimps 3mins on either side (*until opaque) -- DO NOT OVER COOK!
~ Serves 4! Plate salad, top with 4 shrimp per person
-----------------------
Bonus Recipe from
@killfatme :: a
#Paleo BBQ sauce (*I've used it on Chicken, its REDIC DELISH!)
Mix the following in a small mixing bowl. You will probably have some left over, so transfer to tupperware for refrigeration.
- One can of quality pure tomato sauce (i.e., no sugar or salt or garbage added)
- 2 T of red wine vinegar
- 1 T honey
- 1/2 T cracked black pepper
- 1 tsp white pepper
- 1 TB chili powder
- 1/2 TB chipotle powder
- 2 tsp sea salt
- A dash of garlic powder
Spice to your individual taste. You might like it more sour or more spicy or even sweeter..
ENJOY!!!
Blitz Blog!
Healthy Fats >> Fish, Flax, Pumpkin seeds, Tree Nuts, Avocado, Coconut, Olives, Sesame/Sunflower seeds (*in lower amounts)
Healthy Oils >> For use in dressings/marinades - (COLD PRESSED) Virgin Olive Oil, Coconut Oil, Grapeseed Oil, Flax Oil, Almond Oil, Walnut Oil, Avocado Oil, Udo's Oil
Healthy Oils >> For cooking - Again, I recommend Virgin/Cold Pressed Versions, less chemical breakdown of the amino chains - Coconut Oil, Olive Oil, Grapeseed Oil, Avocado Oil, Walnut Oil
*You can use Canola Oil in moderation, at high heat or Brushing onto baking dishes/grills
Only refined coconut oil has a higher smoke point (the point where the oil breaks down into glycerol and fatty-acids) than extra virgin olive oil. I would tend to use extra virgin olive oil for dressing, and keep virgin coconut or grapeseed oils for medium to high temperatures like roasting/grilling and (for flavouring).
I recommend Virgin avocado oil for cooking at higher temperatures, and walnut oil as an alternative dressing to olive oil due to omega-3 content. Both of these oils are VERY expensive, so they are definitely recommended for use sparingly. Use Sesame Oil SPARINGLY/for taste!