Just a well-written article, from the New York Times, about the problems with labels' "serving sizes" being used today, often to confusion, and it really sums it up nicely...
http://well.blogs.nytimes.com/2011/08/02/the-problem-with-serving-sizes/
A Lil About Me!
- Mia
- ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.
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