Some Video treats for y'all!
Hey guys,
Here are a couple vids with two of my faves.
From Nov 18, with @personalvictory - Some fun with the ViPR! Taking PushUps & Planks up a notch!
ViPR Pull-Through PushUps with Plank Hold
From Last week, with @jah_lyon - a KILLER tricep/core move!
Weighted Sphinx raises (aka: Plank position tricep press-ups)
Enjoy 'em! Try 'em!
Mia
A Lil About Me!
- Mia
- ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.
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