12 DAYS OF FITMAS CHALLENGE!!

So it's December 13th which means we're TWELVE days away from CHRISTMAS!!!

So I've devised a little "TWELVE DAYS OF FITMAS" challenge for everyone!
(*Be advised: it is INTENSE! But. it's based off of YOUR best efforts, so it's doable by ANYONE!)

• On the First Day of Fitmas my TRAINER gave to ME: 1mile at my fastest pace.
• On the Second Day of Fitmas my TRAINER gave to ME: 2x Max PushUps & 1mile at my fastest pace
• On the Third Day of Fitmas my TRAINER gave to ME: 3x MaxDips, 2x Max PushUps & 1mile at my fastest pace
• On the Fourth Day of Fitmas my TRAINER gave to ME: 4x 30 Switch LungeHops, 3x MaxDips, 2x Max PushUps & 1mile at my fastest pace
• On the Fifth Day of Fitmas my TRAINER gave to ME: 5x 20 SumoSquats, 4x 30 Switch LungeHops, 3x MaxDips, 2x Max PushUps & 1mile at my fastest pace
• On the Sixth Day of Fitmas my TRAINER gave to ME: 6x 30Crunches, 5x 20 SumoSquats, 4x 30 Switch LungeHops, 3x MaxDips, 2x Max PushUps & 1mile at my fastest pace
• On the Seventh Day of Fitmas my TRAINER gave to ME: 7x 20 MountainClimber, 6x 30Crunches, 5x 20 SumoSquats, 4x 30 Switch LungeHops, 3x MaxDips, 2x Max PushUps & 1mile at my fastest pace
• On the Eighth Day of Fitmas my TRAINER gave to ME: 8x 25JumpingJacks, 7x 20 MountainClimber, 6x 30Crunches, 5x 20 SumoSquats, 4x 30 Switch LungeHops, 3x MaxDips, 2x Max PushUps & 1mile at my fastest pace
• On the Ninth Day of Fitmas my TRAINER gave to ME: 9x 20 Scissors, 8x 25JumpingJacks, 7x 20 MountainClimber, 6x 30Crunches, 5x 20 SumoSquats, 4x 30 Switch LungeHops, 3x MaxDips, 2x Max PushUps & 1mile at my fastest pace
• On the Tenth Day of Fitmas my TRAINER gave to ME: 10x 5-Burpees, 9x 20 Scissors, 8x 25JumpingJacks, 7x 20 MountainClimber, 6x 30Crunches, 5x 20 SumoSquats, 4x 30 Switch LungeHops, 3x MaxDips, 2x Max PushUps & 1mile at my fastest pace
• On the Eleventh Day of Fitmas my TRAINER gave to ME: 11 Hindu PushUps, 10x 5-Burpees, 9x 20 Scissors, 8x 25JumpingJacks, 7x 20 MountainClimber, 6x 30Crunches, 5x 20 SumoSquats, 4x 30 Switch LungeHops, 3x MaxDips, 2x Max PushUps & 1mile at my fastest pace
• On the TWELFTH Day of Fitmas my TRAINER gave to ME: A DAY OF REST WITH THE FAMILY!

For the first 11days, you have the option of doing it Stacked by Rounds (i.e. 1 round of EACH, until all is complete) OR Knock off each challenge item one by one (i.e. All rounds of one, and so on & so on) & I recommend no more than 30sec recovery between rounds, no more than 2mins rest between items.

The LAST DAY should take 30-45MAX, and the length of time will depend on your speed in the mile & how fast your pace is for the plyo components.

Are you up for the 12 DAYS OF FITMAS CHALLENGE!? Record your daily results & you can send them to me via EMAIL

NOTE: Today is the FIRST DAY > Fastest pace for 1 mile!

LETS GOOOO!!!!