Just a little someting I did today...
My warmUp exercise for the chest & back burner from this morning :)
Full Burpee to Wall Grip PullUps
Enjoy the vid, and if you're feeling *springy* Try em!!
Mia - xo
A Lil About Me!
- Mia
- ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.
that's insane, Mia! I felt short of breath just watching you after that 2nd rep. Excellent work.
ReplyDelete