A Lil About Me!

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ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.

Wednesday 20 July 2011

TRX Basics

So I was asked a few times about #TRXtraining & why I like it/ what it is on my @therealmiamazin Twitterfeed... which lead me to think "hey I should do my FIRST video post about TRX!"

So here are some TRX basics, for those who were interested!
Thank you to Mike & Brandon Cuffe my model & camera man for the Day!!
Thank you to the Mngmt of RIPT gym in Kingston, JA for providing the location.

http://youtu.be/8qHytMMzM2k


You can check them all out on Twitter as well @brotherB26 , @cuffestuff , @RIPTgym

*please, please be kind with comments re: editing... my "career" as film editor began last night... *sigh*

ENJOY!

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