Hi all,
So... I've been doing more research into Paleo & most of the people who I've asked about Primal eating are involved in CrossFit or in Olympic/Power lifting (*i.e. Muscle-strength building activities; muscular-endurance building activities, not aerobic-endurance based).
As I am going into my Cardio / Shredding phase of MY training program, this may not line up ideally with what my body needs calorically. All this being said, I'm going ahead with the plans to do the experiment but I am reserving the right to re-add oats into my diet, if I need the carb load.
It Starts MONDAY!!
xo - Mia
A Lil About Me!
- Mia
- ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.
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