Did someone say Pancakes!?

Blueberry Cottage Cheese Pancakes 

This is a recipe I borrowed from my friend @committed_jay
He's a superhero trainer down in AUS, and legit LOOKS like he stepped out of a Hero-Comic!
These Pancakes have a double PUNCH of protein and antioxidants!

 

Dry Ingredients

• 1 ¼ cups whole-meal flour
• 1 tsp baking powder
• ¼ cup Sucanat
• ½ tsp ground cinnamon
• ¼ tsp sea salt

 

Wet Ingredients

• 8 egg whites (slightly whisked)
• 1 cup low-fat or fat-free cottage cheese
• 1 cup low-fat or fat-free plain yogurt
• ½ cup fresh/frozen blueberries (*or any berries)
• Cooking Spray

 
 
Method

1. Combine all dry ingredients in a medium bowl and make a well in the center.
2. Combine eggs, cottage cheese and yoghurt in a small bowl. Pour into well and stir until just moistened.
3. Add blueberries and fold into mixture.
4. Heat a non-stick pan to medium-high with cooking spray. Use ¼ cup of pancake mixture for each pancake.
5. Cook until browned on both sides.
6. Serve with fruit.

 
 
Makes: 12 pancakes

Time for Preparation: 25mins

Cooking Time: 12mins

Tips

• Bringing the egg whites to room temperature will help make them fluffier
• Egg whites and cottage cheese are a great source of protein without all the fat