WEEK 3 - better late than never!

WEEK THREE
glad i had 'em posted as faves on Twitter!!

• Jan 16
• 50 Crawl PushUps
• 150 Back&forth Leap frogs
• 100 Cross-body toe touch
• 1arm/1leg ipsolateral (opposite-sided) jack knife
• 50 Star-pop burpees
• As you hop up spread arms/legs into X-position (head is 5th point of star)
• Jan 17
• 50 Pike PushUps
• 50 Seated V-Ups (like a seated snap - for Abs
• 50 Hands-down Pike Hops
• Jan 18
• 100 Plank SkiHops (50/side)
• 50 Spiderman PushUps (25/side)
• 200 side2side lunges (L&R =1)
• 200 Air Squats
• 50 Seated Legs wheels (25fwd/25bk)
• Jan 19
• 100PushUps
• 100 A2G squats
• 100 dips
• 100 (2:1) 45°Lunges
• 100 Leg Drops (lying on back, abs)
• Jan 20
• 400BicycleCrunch(2:1)
• 300Squats
• 200Lunges(2:1)
• 100PlankPikes (flat to invert-V/DwnwdDog)
• Jan 21
• 500 jumping jacks
• 50 Push & Pop-Ups
• 250 Overhead Press sitUps
• 80 Dips with Kicks
• Jan 22
• 50 Half-Jack knifes (25per side)
• 150 AirSquats
• 50 PushUps