glad i had 'em posted as faves on Twitter!!
- Jan 16
- 50 Crawl PushUps
- 150 Back&forth Leap frogs
- 100 Cross-body toe touch
- 1arm/1leg ipsolateral (opposite-sided) jack knife
- 50 Star-pop burpees
- As you hop up spread arms/legs into X-position (head is 5th point of star)
- Jan 17
- 50 Pike PushUps
- 50 Seated V-Ups (like a seated snap - for Abs
- 50 Hands-down Pike Hops
- Jan 18
- 100 Plank SkiHops (50/side)
- 50 Spiderman PushUps (25/side)
- 200 side2side lunges (L&R =1)
- 200 Air Squats
- 50 Seated Legs wheels (25fwd/25bk)
- Jan 19
- 100PushUps
- 100 A2G squats
- 100 dips
- 100 (2:1) 45°Lunges
- 100 Leg Drops (lying on back, abs)
- Jan 20
- 400BicycleCrunch(2:1)
- 300Squats
- 200Lunges(2:1)
- 100PlankPikes (flat to invert-V/DwnwdDog)
- Jan 21
- 500 jumping jacks
- 50 Push & Pop-Ups
- 250 Overhead Press sitUps
- 80 Dips with Kicks
- Jan 22
- 50 Half-Jack knifes (25per side)
- 150 AirSquats
- 50 PushUps