BODYMORPHOLOGY ::: Make AMAZING Happen!

Wednesday, 18 January 2012

2012 Workout Wednesday!

My first Workout Wednesday offering for 2012!!

Here is the Video Evidence of my 100lb one-arm dumbbell row :)

Enjoy!! Planning to move to 105/110 in the next few weeks!
Was hoping to also have the 2-plate bench press for you - but had to video-man - def by next two weeks :)

Ciao,
Mia

Monday, 16 January 2012

WEEK 2

As Promised here is the 2nd week of Challenges "IN ONE PLACE"

WEEK TWO

Jan 9

90 mountain climbers
81 lunges (2ft =1rep)
72 dips
63 pushups
54 squats
45 burpees
36 in/out plank hops
27 tuck jumps
18 diamond pushups

... As 9 rounds (*some math 9 times tables for ya!)

Jan 10

10 x {

10 Ass to Grass Body weight Squats
10 PushUps
10 SitUps
10 Dips
10 Jack Knives
10 Lunges (2=1)
10 In/out planks
10 Tuck jumps
10 Invert plank kicks
10 Bicycle crunch (2=1)

Jan 11

99 Squats
88 Lunges
77 Crunches
66 Dips
55 PushUps
44 Scissor Legs (2=1)
33 180degree hops (2 directions = 1)
22 Jack knives
11 Burpees

Jan 12

300 Sumo Squats
300 Bicycle Crunches
300 4:1 Jabs
300 Mountain Climbers

Jan 13

13 >> 1 Burpees

13 + 12 + 11 + 10 ... + 2 + 1 with a 15second rest interval between sets.

Jan 14

100 SitUps
150 Bicycles
5 min (total) Plank
200 Scissor Legs (2=1)
250 Mountain Climbers

Jan 15

15 >> 1 PushUps
15 >> 1 Tuck Jumps
15 >> 1 Jack Knives

And once Again - do as MUCH of the challenges AS YOU CAN!
It's a challenge for you, AT YOUR LEVEL - so either TRY to do it through once for the whole day, or once through-out the day, or a couple times in the day!

Week Three will be posted NEXT sunday :)

Mia

Monday, 9 January 2012

SpaceSpin

It's MUSIC MONDAY!!!

So ... since I was able to get in a killer 55min Spinning session in yesterday, I thought I would post my playlist so that you too could enjoy some of the tunes I was Saddle-Rocking to!

*sorry, there's no "fit-to-screen" option... and I didn't like how the over-hang looks.. so you may have to *squint* a little!

Enjoy!
Mia

ps - if you want the ride program, you can email me & I will send it to you, so you can try it out :)

MyoRope Review

So I recently was given the chance to test out the MyoRope quad-rope & all I have to say is...

OUCH! But in THE BEST WAY! You know... that "I soo need to get this knot out & the pain I'm feeling right now means that the pain that was there BEFORE will be gone when I'm done" kinda way!

Unlike the Foam Roller (which, as you ALL know, I LOVE/loathe/LOVE), the individually spaced nodes provided by the rubber balls on the myorope hit those smaller, hard-to-reach, spots that the roller just glances over.

Super easy to use, body weight over surface usage (like the foam roller, vs. TheStick) with handles for easier manoeuverability and transfer between locations.

I DEFINITELY recommend it, if you're prone to going DUMB HARD until you're a bag of knots, like I am!

- Mia