A Lil About Me!

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ACE Certified Personal Trainer; NSCA Certified Strength & Conditioning Specialist; CSEP Certified Personal Fitness & Lifestyle Advisor; MaddDogg Spinning Instructor; NCCP SwimCoach; NLSC Aquafit Instructor; Wellness & Weight-Loss Consultant.

Friday, 23 December 2011

FOODIE FRIDAY

CHAG CHANUKKAH!

Since it's the season for Semite Swag... I'm throwing down this *nearly-paleo but probably not actually Kosher* Latke Recipe!

Mia's Fit-Shiksa Yam & Turnip Latkes
Ingredients
  • 1 1/4 cups ezekiel flour
  • 4 to 6 tbsp. finely ground almonds (*if you're allergic to nuts, use more ezekial flour & skip this!)
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon kosher salt
  • Dash of cracked black pepper
  • 1 onion, peeled
  • 4 large eggs, separated
  • 2 medium-size white yams (*the savory kind)
  • 2 large turnips
  • Coconut oil for frying
Optional Ingredients
  • 1/4 cup fresh parsley finely chopped (optional - i like the green bits)
  • Paprika to taste (*also, your choice between hot/sweet/smoked)
  • Garlic powder to taste
  • Applesauce, preferably homemade, for serving
  • Sour cream, for serving (*If you're not paleo)
SideNote :: If you are paleo - can make horseradish/coconut cream sauce (*see below)

Equipment
  • Box grater or Food processor with grater blade
  • 3 small bowls, 1 large bowl
  • Large Skillet (*i LOVE a cast-iron bad boy for this!)

Method - Preparation
  • Mix the dry ingredients & parsley in a small bowl. Set aside.
  • Peel tubers set aside.
  • Grate the onion on a box grater into a large bowl. Set aside. *pro-tip: light a match, the sulphur will stop tears
  • Beat the egg whites until stiff peaks form.
  • Lightly beat egg yolks.
  • Grate tubers on the shredding side of the box grater into the large bowl with the onion.
  • Picking up handfuls, i use cheese cloths, squeeze out ALL the liquid from the tuber mixture (*into sink, NOT bowl)
  • Return drained shreds to the bowl.
  • Mix in the egg yolks, Stir in the dry ingredients & parsley, and Fold in the egg whites.

Method - Cooking
  • In large skillet, heat 1/4 inch oil to 375 degrees (*light smoke)
  • Spoon a heaping tablespoon of potato mixture into hot oil, flattening with back of wet spoon
  • Fry on each side till golden brown and cooked through.
  • Drain on brown-paper bag

Horseradish Coconut Cream Sauce
Ingredients
  • zest of one lemon
  • juice of one lemon
  • 1/4 cup coconut cream concentrate
  • 1/4 cup coconut milk
  • 2TBsp + 1TBsp SPICY prepared horseradish (*can also grate your own & soak in 2TBsp white vinegar overnight)
  • 2tsp dried dill

Equipment
  • small sautee pan

Method
  • Heat small sautee pan over medium heat
  • Add lemon zest, lemon juice, coconut cream and coconut milk, and bring liquid to a low boil
  • lower heat & add 2TBsp horseradish
  • allow to reduce
  • remove from heat, allow to cool, stir in remaining horseradish & dill

Sidenote :: I like to prepare it in advance, and refridgerate over night.
2 reasons: 1) I like it a cooled temp, for dipping; 2) it thickens closer to sour cream texture

L'Chaiam! Enjoy :)

Wednesday, 21 December 2011

Workout Wednesday

My video for my new Hip Sled weights... I think I have to do it again & go heavier!

9 + 9 plates (45lbs each = 810lbs + sled weight, which I believe is 90lbs, so it's "about" 900lbs press) for 9 clean reps (*assisted on the 10th) - sadly the vid cuts as I'm lowering on my 9th rep *sigh*

But I'ma get my weight up AGAIN & put it up here by 2012

*Enjoy >>> Leg Press - Hip Sled 18plates

Monday, 19 December 2011

Music Monday

Since I haven't Posted any tunes in a while...

My most recent acquisitions...
aka: I don't know why I need 20GB when I only listen to this handful of songs on repeat...

aka: My Most "Overplayed" Songs


  • Florence And The Machine - Take Care (Drake Cover)
  • Kirko Bangz - Drank In My Cup
  • French Montana - Shot Caller (Remix) (feat. Diddy & Rick Ross)
  • Ace Hood ft. 2 Chainz - Luv Her
  • Slim Thug, Paul Wall - Creepin
  • Wale & Rick Ross - Ambition
  • Common - Celebrate
  • Drake & Rick Ross - Lord Knows
  • Jeezy ft. Trick Daddy - All We Do
  • Kirko Bangz - Play Me
  • Summer Leather Vest - What Yo Name Is
  • Katy Perry ft. BOB - The One that Got Away
  • David Guetta & Sia - Titanium
  • Lights - Flux and Flow
  • Skrillex - First of the Year
  • Afrojack & Sidney Samson - I'll Be There (Marzie Remix)
  • Steve Aoki & Rivers Cuomo - Earthquakey People (The Sequel) (Original Mix)
  • Beck - How Come you Never Go there (Feist cover)
These are the In-the-Gym, In-the-Car, In-my-Head list... not any particular order/fluidity

Hope you Like 'em!
Mia - xo

Motivation Monday

Since we're coming into the New Year...

and the Resolution Rush is about to overtake us, I have been meditating a LOT on why it is that people always need a Waiting period before making a change. I suppose it is FEAR, partially. And, LAZINESS. Human traits, conquerable, but only when you realise that limits and deadlines are SELF-IMPOSED.

Here are a couple quotes that I found resonated LOUDLY with me >>

“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
- Mark Victor Hansen

and

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
- Winston Churchill